Body By Design
Your body’s exquisite design has an innate regenerative capacity that is self regulating and adaptive with unlimited potential to heal. Within this design is a specific blueprint unique to you! Much like your fingerprint, your “one of a kind” bio-individuality determines what foods and nutrients are essential, what exercise is most compatible with your body and genetic type, and how well you process life experiences and relationships.
The key to achieving vibrant health and longevity is tapping into and connecting with the communication system that informs you of exactly what it needs in any given moment to support healing and optimization.
These requirements are unique to you…they cannot be retrieved from a book or a method. It is through connection with your body’s inherent wisdom that the answers can be found. Your biology is where the Discovery Program begins!
“To be curious about that which is not one’s concern while still in ignorance of oneself is absurd.” - Plato
ARE YOU READY TO INVITE CURIOUSITY INSTEAD OF FEAR AND FRUSTRATION TO YOUR WELLNESS JOURNEY?
Overwhelmed with the barrage of diet, weight loss and supplement information that are still in a “one size fits all” paradigm?
Tired of guessing what you ate yesterday that has you aching and inflamed today?
Curious about testing and technologies that can reveal how you respond to your food on a cellular level?
Wondering how your genetic predispositions may be influencing your body’s ability to detoxify and adapt to our world’s toxic environment?
If you’ve answered “YES” to any of these questions and are ready to learn your body’s unique language, we invite you to begin your Discovery Journey. It starts with food!
FOOD! IT’S PERSONAL
Food is obviously the foundation of nutrition, and it’s quality and quantity will determine how healthy or how sick an individual will be. Equally as important is your immune system’s response to foods. An over-reaction to the foods you eat on a daily basis may be at the heart of chronic health symptoms or less than optimal performance. Reducing inflammatory burden is the most important step anyone can take to maximize resilience, boost immunity and avoid potential disease states.
Food Sensitivity and Micronutrient Testing provide a clear snapshot of your body’s response to food at the cellular level in “real time” and takes the guess work out of your food choices. It’s not what you eat…but what you absorb and assimilate that counts! When you REMOVE the foods that are triggers and focus on the foods that are compatible in addition to maximizing digestion your body begins to thrive!
Visit our testing page to review options and schedule a 30 minute complementary Discovery Session to see if Food Sensitivity Testing is right for you. Learn more…
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Discovering Your Unique Genome
DNA testing is a new scientific approach to wellness and is no longer just for determining disease risk or ancestry. DNA is like a blueprint for life, telling the body how to make nutrients and molecules vital for optimal health however, genetic variants or SNP’s can cause less than optimal conversion of these processes. Discovering your unique genome may reveal secrets about your health including your response to environmental toxins, your body’s ability to make antioxidants and repair damaged cells, potential reactions to gluten and an inability to digest fats. Each person’s SNP’s are unique to them. We partner with experts in the field of “Functional Genomics” that will help you analyze your report. This information can be an invaluable resource for your Healthcare provider to support you in reaching optimal health and longevity! Click on the link to learn more…..
Your Beautiful Biorhythms
Your biological rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleep and wakefulness, body temperature, hormone secretion and more. Honoring your rhythms and being in sync with them is essential for optimal health. The program gives you the tools to identify and raise your awareness of your bio-rhythms thereby mastering your capacity for self regulation. Tracking circadian rhythm, meal frequency and timing, productivity and forest bathing are some of the ways to optimize this most valuable resource.
Learn more on this fascinating topic in our blog, Tired and Wired….
Individual Exercise
Trying to fit a round peg in a square hole can be counterproductive when it comes to exercise. Our body blueprint types are unique for a reason, and the type of exercise that is most beneficial may change over time. We guide you in working with a trainer, and exploring and experimenting with various types of exercise if you don’t yet have a program in place and boost your goals in achieving more if you do.
Building an Extraordinary Healthcare Team
The complexities of today’s healthcare environment can be overwhelming, confusing and frustrating. We create a plan to support you in building a medical team that is dedicated to your well-being and serves their patients via a holistic and patient-centered model. Making informed and empowered decisions based on consultations with your providers is key to achieving successful and sustainable outcomes.
Visit our case studies page to witness outcomes reflected in the stories of many that are choosing a new model.