Private and Group Coaching Programs

Private, Group & Executive Coaching Programs

Our coaching programs are based on a individualized and evidence-based model designed to guide you in discovering your unique blueprint, biologically, psychologically and spiritually. Our philosophy is based on self-responsibility and our programs are designed for people who understand that experiencing personal power and realizing full potential takes consistent and disciplined effort.

Our clients include performing and visual artists, retired executives, health care workers, athletes, thought leaders and those with chronic health conditions eager for solutions and ready to discover the path to mind, body and spirit optimization.

To apply, please fill out the form below. We look forward to connecting with you soon!

Private Coaching Program

Private Coaching Program is a 90 Day program of transformation customized for each client and includes:

1 hour private coaching session per week for 12 weeks, meeting virtually via phone or zoom
Roadmap Creation - Vision and goal setting for specific life categories
Facilitation and consultation for Food Sensitivity, Micronutrient, Gut Health Profile and Nutrigenomic Testing
Membership Portal Templates - Customized 7 Day Meal Plan, Shopping List, Food Diary, Goals Master Spreadsheet, Annual Biomarker Tracker, Supplement Tracker
Private Facebook Group and Accountability Partners
Strategic Partnerships with Functional Medicine and Allied Health Professionals building your medical team

Group Coaching Program

Group Coaching Programs are created to build community and connection with your TRIBE whose values and lifestyles are aligned with yours. Evidence based research demonstrates exponential potential for healing in a group setting. This platform invites a participatory and dynamic process that includes partnering with other DOY members.

1 hour group coaching session per week for 6 weeks
Journals and templates designed to make health optimization seamless
Webinars featuring experts in the field of Functional and Lifestyle Medicine
Private Facebook Group and Accountability Partners

Interior Design - Lifestyle Makeover

Interior Design - Lifestyle Makeover is for those wanting rapid transformation via a 14 Day Makeover designed to create an environment that makes successful implementation seamless and exciting. This program will prevent the common pitfalls of setting yourself up to fail, and jump start you on the road to your Discovery Journey.

14 Day Makeover - In home program to include

Initial Healthy Home and Haven Evaluation
The Well Equipped Kitchen - Technologies and tools for lifestyle optimization including Indoor Tower Garden, Kitchen Tech and Tools for fast and nourishing meals, Farm To Table Delivery and more….
The Zen Den - Optimize quality of sleep through EMF reduction, circadian rhythm tracking, sleep hygiene, brain wave meditation and more…..
Home & Haven Spa - Support detoxification and create your own home spa with technologies and restorative mind-body practices including medical grade essential oils and diffuser.
Customized technologies chosen to optimize your health at the cellular level including, Infrared Mat and Saunas, Bemer, PEMF technology, Vie Light for brain opimization, HeartMath for heart, brain coherence and more….