Tired and Wired
IT’S A STRUGGLE TO FIND BALANCE
Yes, in this day and age, we all feel the effects of overstimulation, media addiction and hyper-vigilant sales hypes. We are missing the natural world, and it's ability to bring balance into our lives. As an integrative therapist and health coach, my recent research is on the exceptional benefits reported on sleep hygiene. The key is to know your bio-rhythms or body clock. Mine are: fall asleep at 10:00 PM and wake up at 5:00 AM…but I often deviated from this. I decided to experiment by getting serious about my sleep patterns and tracking my circadian rhythm with precision timing. The results were nothing short of miraculous!
MY RESULTS
I feel more alive in the morning with sustained energy throughout the day. My brain is clearer—I have increased focus and awareness of my surroundings. In addition, my bio-markers improved. Since last spring, my A1C (blood sugar level) was reduced 2 points and total cholesterol level was reduced 15 points! I invite you to try it for yourself, and lean into the top 3 ways to bring balance to your life today.
TOP 3 WAYS TO REBOOT YOUR NERVOUS SYSTEM
1. Re-balance your circadian rhythm with these simple habits that can change the way you feel and function everyday.
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2. Focused and intentional breathing is a powerful way to reset your autonomic nervous system.
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3. Nourish your brain with the nutrients it needs to re-balance neurotransmitters, including dopamine and serotonin.
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By Carolina McFarland